A holistic, science-backed approach to balancing hormones, restoring vitality, and unlocking your fullest potential.

The Femme Balance Blueprint

Who This Is For:

You’re a busy woman in your 30s or beyond, navigating the demands of life while feeling disconnected from your body.

You might be experiencing
✔️ Hormonal imbalances (PMS, irregular cycles, PCOS, perimenopause)
✔️ Digestive issues (bloating, constipation, food sensitivities)
✔️ Sleep struggles and chronic fatigue
✔️ Weight fluctuations and stubborn belly fat
✔️ Low self-confidence and stress-related burnout
✔️ A desire for a holistic, natural approach to reclaiming their well-being

The Femme Balance Blueprint is your path to reclaiming your energy, restoring balance, and feeling at home in your body again.

What You'll Achieve:

✨ Steady energy levels & a clear mind – No more afternoon crashes or brain fog
✨ Balanced hormones & a symptom-free cycle – Less PMS, fewer mood swings, and a regular cycle
✨ A stronger, more confident body – Movement that supports your hormones and feels good
✨ Deep, restful sleep – Wake up refreshed and restore your nervous system
✨ A happy gut & better digestion – Reduced bloating, balanced metabolism, and improved absorption
✨ Long-term hormone harmony – A lifestyle that feels good, not restrictive

A Science-Backed Approach to Hormonal Balance & Vitality

With my signature The Femme Balance Blueprint, I take you through a proven 5-phases method designed to optimise your hormones, energy, and overall well-being—so you can go from feeling stuck and fatigued to thriving with confidence and vitality. This is your roadmap to natural hormonal balance and vibrant well-being—helping you heal from within, restore your energy, and unlock your radiant feminine glow at every stage of life. ✨

Phase 1: Discovery & Root Cause Analysis

  • Your Unique Hormone Blueprint: A deep dive into your symptoms, lifestyle, and health history to uncover hidden imbalances.

  • Root Cause Mapping: Identifying potential triggers like blood sugar dysregulation, stress, gut issues, and nutrient deficiencies.

  • Personalised Assessment & Action Plan: Clear, customized steps based on your unique priorities.

Phase 2: The Energy Reset

  • Blood Sugar & Metabolism Mastery: Learn to eat and move in a way that stabilizes energy and prevents crashes.

  • Morning & Evening Rituals for Restorative Sleep: Support your circadian rhythm to enhance sleep quality.

  • Cycle Syncing Basics: Align nutrition, movement, and self-care with your natural hormonal phases.

Phase 3: The Gut-Hormone Connection

  • Heal Your Gut, Heal Your Hormones: Optimise digestion for better hormone balance and nutrient absorption.

  • Food as Medicine: Personalised nutrition strategies rooted in whole foods and key hormone-balancing nutrients.

  • Detox & Liver Support: Gentle approaches to support hormone metabolism and reduce unwanted symptoms.

Phase 4: Strength, Flow & Stress Mastery

  • Movement for Your Hormones: Strength and flow-based workouts tailored to optimize hormonal function.

  • Nervous System Reset: Techniques to regulate your stress response and naturally lower cortisol.

  • Mindset & Confidence Breakthrough: Overcome limiting beliefs and step into a confident, empowered self.

Phase 5: Sustainable Hormone Harmony

  • Long-Term Wellness Strategies: Develop a personalized lifestyle plan that evolves with your needs.

  • Preventing Future Imbalances: Learn to adjust your habits for ongoing hormonal balance during life changes.

  • Your Personalised Roadmap: A clear, simple plan for maintaining your success beyond the program.

Here’s What’s Included:

  • 12 weeks of transformative 1:1 coaching: Personalised guidance tailored to your unique needs.

  • Comprehensive initial consultation - a 90-minute session to delve deep into your medical history and health goals and concerns

  • Bi-weekly follow-up sessions - 30-minute calls to track your progress and make necessary adjustments

  • Hormone-Friendly Meal Plans & Recipes: Delicious, effective recipes designed to support hormonal health.

  • Cycle-Synced Movement Guide: Workouts that harmonise with your menstrual cycle for optimal results.

  • Guided Sleep & Stress-Relief Practices: Breath work, meditation, and techniques to soothe your nervous system.

  • Private Support & Accountability: Continuous support via a private community or direct messaging to keep you on track.

  • Food, Mood & Lifestyle Tracking Journal via the Practice Better app

  • 14 day Continuous Glucose Monitor

  • Detailed testing recommendations and specialist referrals where needed

  • Discounts and recommendations for clean natural products

Why This Works:

🔬 Rooted in science-based nutrition, movement, and lifestyle strategies.
🧘‍♀️ Emphasises the mind-body connection for holistic healing.
🎯 Customised to your unique body—no one-size-fits-all approach here.
💡 Provides you with long-term tools rather than quick fixes.

Ready to go all in & create your best health yet?

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