Empowering Women Through Health Coaching
Hi there,
I’m a certified women’s health coach, dedicated to helping you naturally overcome chronic health issues and reconnect with your body, so you can feel confident and well again.
I’m passionate about guiding women who feel dismissed by conventional medicine to find real, lasting relief—without strict diets or complex protocols.
With a focus on holistic healing, I help you reconnect with your body for long-term symptom relief.
We’ve all had frustrating healthcare experiences, but I’m here to make navigating your health journey easier.
If You’re Struggling With:
Painful periods, PMS, symptomatic cycles:
Are you tired of being told your excruciating periods, cramps, acne, headaches, mood swings, or long, heavy cycles are "normal"? Whether you’re dealing with PMS, PCOS, ovarian cysts, or fibroids, let’s uncover the root causes and find real relief.
Persistent Acne:
You’re dealing with stubborn acne—whether it’s hormonal, cystic, or painful deep spots. Despite trying numerous treatments, it keeps coming back, often worse than before. You’re ready to find a solution and heal your acne for good.
Unexplained Fatigue and Discomfort:
Feeling consistently unwell? Recurring colds, cold sores, fatigue, anxiety, and an inability to fully rest have taken their toll. Your body is telling you it needs attention and care now more than ever.
Bloating, Constipation or Diarrhoea
You feel bloated all the time—like you're 3 months pregnant—no matter what you eat. You've tried food eliminations, supplements, but nothing seems to work. Your bowel movements are unpredictable, and you’re not sure where to turn. Your doctor may have diagnosed you with IBS, but you're left managing the symptoms on your own.
Simply Wanting to Feel Healthier
You deserve more than just "getting by." If you’re seeking to feel your best and build a healthier lifestyle, I’ll guide you in establishing habits that bring your body into harmony.
It’s time for a change, let's start your healing journey together!
How Can Health Coaching Help You?
I’ll help you uncover the root causes of your symptoms and create an individualised, natural healing plan to support your body’s healing from within. Here’s how we’ll do it:
01. Understanding: We’ll start with a complimentary health review call to discuss your goals and choose the best package for your needs. Next, we’ll have a Comprehensive Health Assessment where we’ll dive deep into your health history, current lifestyle, and symptoms, setting the stage for our plan.
02. Testing: If needed, we’ll go beyond basic lab tests, which often miss the mark. You’ll receive guidance on the right tests to request and how to speak with your GP for optimal results. We’ll also refer you to specialists if further investigation is needed.
03. Coaching: Over three months, we’ll meet bi-weekly on Zoom to explore in detail your health concerns and build sustainable habits around nutrition, lifestyle, and mindset. You’ll have messaging support between sessions for ongoing guidance.
04. Mindset: Navigating health advice can be overwhelming. I’ll help you cut through the noise and reconnect with your body’s needs for long-term healing, moving away from restrictive diets and quick fixes.
05. Foundations: We’ll focus on the basics—nutrition, movement, sleep, and stress management—to establish habits that feel good and fit into your life.
06. Individualised: Your healing plan will be tailored to your unique situation, based on the insights we gather and any test results.
My health coaching programs are about long-term, sustainable healing—not quick fixes. Ready to get started? Let’s work together to help your body heal from within.
Personalised Health Coaching Programs
Choose the one that suits your needs best, or let’s create a custom health reset program tailored just for you.
Clear Skin From Within
The ‘Clear skin from within’ program is designed specifically for women that are suffering with chronic acne and need personalised naturopathic support to finally get to the root of their acne and solve it for good.
What’s included?
Personalised Nutrition, Movement and Lifestyle Protocol
Comprehensive Initial Consultation (90 Minutes) - to delve deep into your medical history and health goals and concerns
Bi-Weekly Follow-Up Sessions (30 Minutes) - to track your progress and make necessary adjustments
Unlimited Chat Support through practice better app
Acne Assessment Tool
Tailored Resources - recipes, meal plans, health tips handouts, books, research articles and more
Detailed Testing Recommendations - suggestions for testing and specialist referrals if needed
Discounts & Recommendations for Clean Natural Products
There is a always a reason why you have acne…
You do not have to live with acne or any other health issue. Let me help you find out your reason, so that you can have glowing, clear skin.
Heal Your Period
A Roadmap to Pain-Free Periods & Symptomless Cycles in as Little as 4 Months!
Are you ready to say goodbye to frustrating or debilitating period symptoms and stop suffering silently month after month? Heal Your Period is a comprehensive health coaching program designed to help you achieve pain-free, predictable periods by addressing the root causes of your symptoms.
You’ll learn to nourish your body with the right nutrition, movement, and lifestyle choices to support balanced hormones and overall well-being.
What’s included?
Personalised Nutrition, Movement, and Lifestyle Protocol
Comprehensive Initial Consultation (90 Minutes) - a deep dive into your medical history, health goals, and concerns, to uncover the root causes behind your symptoms.
Bi-Weekly Follow-Up Sessions (30 Minutes) - to monitor your progress, celebrate wins, and make any necessary adjustments to your plan.
Unlimited Chat Support - through the Practice Better app to answer questions, offer guidance, and keep you motivated.
Cycle Tracking Tool
Educational Resources - access to valuable information on your period and cycle, hormone balance, period nutrition, gut health, and more.
Detailed Testing Recommendations - suggestions for testing and specialist referrals if needed
Discounts & Recommendations for Clean Natural Products
Reclaim your cycle and experience the freedom of pain-free, symptomless periods.
The Femme Balance
The ‘Femme Balance’ program is designed for you if you're feeling like your health and overall well-being are holding you back from reaching your full potential. If you've noticed changes in your body and feel like it needs more support, this program will help you regain balance and overcome challenges such as mental fatigue, low energy, poor sleep, metabolic slowdown, stress overload, and cravings. Let’s work together to restore your vitality and help you feel your best!
What’s included?
12 weeks of transformative 1:1 coaching
Comprehensive initial consultation - a 90-minute session to delve deep into your medical history and health goals and concerns
Personalised protocols that include nutrition, movement and lifestyle guidance tailored specifically to you, your symptoms and unique needs
Bi-weekly follow-up sessions - 30-minute calls to track your progress and make necessary adjustments
Messaging service for protocol related questions and support between sessions
Food, Mood & Lifestyle Tracking Journal via the Practice Better app
14 day Continuous Glucose Monitor
Detailed testing recommendations and specialist referrals where needed
Recipes, shopping lists and resources to support you into results
Discounts and recommendations for clean natural products
Taking care of your health is a long time investment!
When you feel your best, you’ll have more confidence and the energy to enjoy everything you love doing.
Still not sure how I can help you?
Satisfy your curiosity with a free consultation