Empower Your Health, Embrace Your Glow!

Science-backed nutrition and lifestyle support for women’s hormones, gut, and skin health

It’s Your Time To Heal!

If you’re feeling exhausted, bloated, struggling with stubborn acne, painful periods, or ongoing digestive issues, you don’t have to figure it out alone.

You’re in the right place!

As a certified integrative health coach with a research background, ongoing nutritional therapy studies, and personal experience navigating these challenges, I support women in understanding their bodies and restoring balance naturally.

I’ll be your guide, accountability partner, and researcher, supporting you every step of the way as you take charge of your health, find answers that make sense, and create an approach that truly works for you.

Book FREE 30 min health review

My Services

Heal Your Period

A roadmap to pain-free periods & symptomless cycles.
This program will help ease your period pain, overcome mood swings, bloating, low energy levels, and other so-called ‘normal’ symptoms you may be experiencing.

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Clear Skin From Within

Acne is a Symptom, Not a Disease!
This program is specifically designed to help you understand & address the root causes of your acne, guiding you towards clear and healthy skin from within.

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The FEMME Reset

A health coaching program tailored to help you revitalise your health and achieve personal wellness goals, whether it’s weight loss, healthier eating, or simply feeling better in your own skin.

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Client Stories

HAYLEY

“I was struggling with low energy, bad sleep and sugar cravings. I liked Tina's attention to detail and her dedication to find the best approach for me. After improving my diet and making a few lifestyle changes I can say that my energy levels are much better than before.”
SERENA

“I am finally free of bloating and I feel much more energised! Tina's health coaching program helped me make gradual improvements without feeling rushed. Unlike my previous experience with a nutritionist, I felt genuinely guided through the process, and even the small initial changes made a big difference. I became more conscious of my eating habits without guilt, learned to listen to my body, and understood my needs better. The program went beyond just nutrition, offering exercise recommendations and small lifestyle adjustments, which significantly improved my digestive issues like constipation and bloating."
CRINA

“I appreciated the open communication and the valuable insights I gained about my body and maintaining a healthy diet. This process has been incredibly informative and beneficial for my overall well-being.”

Hi, I’m Tina!

I’m an integrative health coach helping women who are struggling with PMS, hormonal acne, and feeling out of balance in their bodies find clarity, relief, and a sense of calm again.

For nearly 20 years, I dealt with acne, painful periods, PCOS, and later IBS and SIBO myself. I know how frustrating and isolating it can feel to live with symptoms that keep coming back, especially when you are doing your best and still not getting answers.

My own journey led me to become a certified integrative health coach, and I am currently completing my nutritional therapy studies. I integrate holistic support with functional gut and hormone testing to better understand what is driving symptoms and how to support the body more effectively.

If you are ready to explore what is really behind your health challenges and move away from short term fixes, you are in the right place.

You deserve to feel strong, healthy, and confident in your body. Together, we can support your health from the inside out and help you reconnect with your natural glow.

Learn more about my story …