Empower Your Health, Embrace Your Glow!

It’s your time to heal!

Feeling exhausted, dealing with stubborn acne, painful periods, or frustrating digestive issues?

Struggling with low energy and just want to feel like yourself again?

Or maybe you’re simply looking to improve your overall well-being but don’t know where to start?

You’re in the right place!

As a certified integrative health coach with a research background and personal experience overcoming these challenges, I’m here to help you understand your body and restore balance naturally.

I’ll be your guide, accountability partner, and biggest cheerleader, supporting you every step of the way as you take charge of your health and feel your best again!

My Services

  • The Femme Balance Blueprint

    A health coaching program tailored to help you revitalise your health and achieve personal wellness goals, whether it’s weight loss, healthier eating, or simply feeling better in your own skin.

    Learn more

  • Heal Your Period

    A roadmap to pain-free periods & symptomless cycles.

    This program will help ease your period pain, overcome mood swings, bloating, low energy levels, and other so-called ‘normal’ symptoms you may be experiencing.

    Learn more

  • Clear Skin From Within

    Acne is a Symptom, Not a Disease!

    This program is specifically designed to help you understand & address the root causes of your acne, guiding you towards clear and healthy skin from within.

    Learn more

Client stories

  • “I was struggling with low energy, bad sleep and sugar cravings. I liked Tina's attention to detail and her dedication to find the best approach for me. After improving my diet and making a few lifestyle changes I can say that my energy levels are much better than before.”

    Hayley

  • “I am finally free of bloating and I feel much more energised! Tina's health coaching program provided a supportive and holistic approach to lifestyle changes, helping me make gradual improvements without feeling rushed. Unlike my previous experience with a nutritionist, I felt genuinely guided through the process, and even the small initial changes made a big difference. I became more conscious of my eating habits without guilt, learned to listen to my body, and understood my needs better. The program went beyond just nutrition, offering exercise recommendations and small lifestyle adjustments, which significantly improved my digestive issues like constipation and bloating."

    Serena

  • “I appreciated the open communication and the valuable insights I gained about my body and maintaining a healthy diet. This process has been incredibly informative and beneficial for my overall well-being.”

    Crina

Hi, I’m Tina!

I’m an integrative health coach on a mission to help women 30+ reclaim their health, overcome chronic conditions, and radiate a natural glow from within.

After battling chronic acne for nearly 20 years, managing PCOS and debilitating periods, and recently being diagnosed with IBS, I realised that true healing comes from within. I took charge of my own health, and now, I’m here to share my knowledge and experience to make your journey easier.

I know how frustrating it is to feel out of balance, constantly searching for answers. That’s why we’ll work together to create small, sustainable changes tailored to your unique body and lifestyle—so you can feel vibrant, energized, and confident in your own skin.

If you’re ready to uncover the root causes of your symptoms, nourish your body with personalised nutrition and lifestyle strategies, and finally break free from the cycle of quick fixes, you’re in the right place.

You deserve to feel radiant, strong, and in control of your well-being. Let’s bring back your natural glow—because true health shines from the inside out! ✨